Hold Your Nerve is a training programme for overcoming anxiety, especially in social situations.
Based on years of research on web-based psychological interventions and personal experience of social anxiety.
Builds on the principles of Acceptance and Commitment Therapy (ACT).
How does it work?
Learn to calm down and deal with negative thoughts.
Tackle gradual challenges which help you build confidence and gain new experiences.
Seven levels – complete one per week or at your own pace.
Curious to know more? Read on.
Does it help?
Students in Finland have used the programme since Spring 2014:
"I got new insights and learnt new exercises that I can use in everyday life."
"Instead of avoiding situations causing anxiety, I am now more willing to face them."
"My mood has improved and I feel much more positive about future presentations."